Share This Post


4 Rounds of:

20 Hollow Rocks

5 Inch Worms

20 Butt Kicks


Pull Ups

Knees To Elbow


4 Rounds for Time of:

21 Thrusters (75#W; 95#M)

15 Box Jumps (20″W; 24″M)

9 Push Ups

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.