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4 Rounds of:

20 Hollow Rocks

5 Inch Worms

20 Butt Kicks


Pull Ups

Knees To Elbow


4 Rounds for Time of:

21 Thrusters (75#W; 95#M)

15 Box Jumps (20″W; 24″M)

9 Push Ups

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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