WOD: The Amazing Marli
150 M Run -20 Burpees
300 M Run – 19 Burpees
450 M Run – 18 Burpees
600 M Run – 17 Burpees
750 M Run – 16 Burpees
900 M Run – 15 Burpees
1050 M Run – 14 Burpees
1200 M Run – 13 Burpees
1350 M Run – 12 Burpees
1500 M Run – 11 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
