WARM UP
2 Rounds of:
10 Med Ball Cleans
10 One Legged Squats (Alternating legs)
10 Push Ups
10 Hanging L – Leg Raises
10 Med Ball Cleans
10 One Legged Squats (Alternating legs)
10 Push Ups
10 Hanging L – Leg Raises
SKILL
400 M Run
3 x 400 M Run
One minute Rest Between each
One minute Rest Between each
7000 LB ELEPHANT
7000 Lb Thruster Elephant
Complete THRUSTERS FOR TIME :
Choose a weight and then do the Math:
7000 / 65 lbs = 108 reps
7000 / 90 lbs = 78 reps
7000 / 100 lbs = 70 reps
Scaled Version: 7000/ 45lbs = 156 reps – however beginner athletes MUST do a Minimum of 70 Reps.
7000 / 100 lbs = 70 reps
Scaled Version: 7000/ 45lbs = 156 reps – however beginner athletes MUST do a Minimum of 70 Reps.
