WARM UP
50 of 1 Hollow Rock +1 Superman
GYMNASTIC SKILL
15 Minutes:
10 Rope Climbs
10 Ring Dips
10 Rope Climbs
10 Ring Dips
WOD
Keep Your Box Clean
With a Partner complete:
100 KettleBell Swings 45#W; 55#M
400 M Run together
100 Shoulder To Over Heads 65#W; 95#M
400 M Run Together
100 Goblet Squats 45#W; 55#M
400 M Run Together
100 Burpees
One partner Works while the other Partner Rests – except for the run which you both do together.
