Tuesday 13th January 2015

Share This Post


3 Rounds of 20 Walking Lunges; 10 Wall Air Squats; 5 Pull Ups; 100 M Run

then with the PVC do 30 Pass Throughs; 30 Over Head Squats; 30 Back Squats and 30 Front Squats


Sumo Deadlift High Pull : 5 x 3

Deadlift: 5 x 3


EMOM for 12 Minute :

Odd Minute : 3 Deadlifts at 80% & 5 Burpees

Even Minute : 100 M Run

Rest 3 Minutes

then …

5 Minute AMRAP of:

100 M Run

Max Rep Push Ups

Score your Push Ups


More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.