Tuesday 13th January 2015

WARM UP:  3 Rounds of 20 Walking Lunges; 10 Wall Air Squats; 5 Pull Ups; 100 M Run then with the PVC do 30 Pass Throughs; 30 Over Head Squats; 30 Back Squats and 30 Front Squats

Tuesday 13th January 2015 Read More »