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Tuesday 10th November 2015: Crossfit Football Total

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WARM UP

Mobility Work
W.O.D.
CrossFit Football Total
Power Clean 1 Rep Max
Squat 1 Rep Max
Bench 1 Rep Max
Deadlift 1 Rep Max*Perform a single maximum effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.

Bench Press

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