Monday 9th November 2015: The 300

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400 M run
50 Air Squats
300 M run
50 Sit Ups
200 M run
50 Flutter Kicks


Every 2 Minutes for 20 Minutes:
1 High Hang Clean
2 Hang Cleans
3 Squat Cleans
W.O.D. : The 300
50 Kettle Bell Swings 45#W; 55#M
50 Push Press 65#W;95#M
50 Toes To Bar
50 Front Squats 65#W; 95#M
50 Push Ups
50 Thrusters 65#W; 95#M

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