WARM UP:
2 Rounds of:
400 M RUN
10 Squats
10 Push Ups
10 Sit Ups
WOD:
8 Minute AMRAP:
5 Power Cleans (115#M; 85#W)
5 Front Squats (same weight respectively)
then
FOR TIME:
750 M Run
25 OverHead Squats (115#M; 85#W)
10 Burpee Pull Ups
WARM UP:
2 Rounds of:
400 M RUN
10 Squats
10 Push Ups
10 Sit Ups
WOD:
8 Minute AMRAP:
5 Power Cleans (115#M; 85#W)
5 Front Squats (same weight respectively)
then
FOR TIME:
750 M Run
25 OverHead Squats (115#M; 85#W)
10 Burpee Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only