WARM UP:
2 Rounds of:
400 M RUN
10 Squats
10 Push Ups
10 Sit Ups
WOD:
8 Minute AMRAP:
5 Power Cleans (115#M; 85#W)
5 Front Squats (same weight respectively)
then
FOR TIME:
750 M Run
25 OverHead Squats (115#M; 85#W)
10 Burpee Pull Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
