Thursday 9th April 2015: Balls to the Wall and Toes to the Bar

Jerome Pesito
April 9, 2015

Share This Post

WARM UP:

5 Inch Worms

5 Jump Squats

5 Pull Ups

5 Push Ups

5 Burpees

SKILL:

Front Squats: 5 x 6 ; 5 x 3

WOD:

3 Rounds of :

21-15-9

Wall Ball Shots 14#W; 20#M

Toes to Bars/ Knees to Elbows

200 M Run after Each Round

More To Explore

Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being

In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural

PPLAdmin June 22, 2023

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In