WARM UP
12 Min AMRAP of:
5 Pull Ups
10 Push ups
15 Air Squats
5 Pull Ups
10 Push ups
15 Air Squats
SKILL
Turkish Get Ups
5 x 5
5 x 5
PARTNER WOD
Nightmare On Murray Street
20 Minute Time Cap:
With a Partner complete:
50 Deadlifts 155#W; 205M
50 Clusters 85#; 105#M
While one partner Works, the other partner does a 100M Farmer’s Walk (45#/55#/65#); on partner’s return, switch places.
With a Partner complete:
50 Deadlifts 155#W; 205M
50 Clusters 85#; 105#M
While one partner Works, the other partner does a 100M Farmer’s Walk (45#/55#/65#); on partner’s return, switch places.
