WARM UP
3 Rounds of:
5 Inch Worms; 5 Pull Ups; 5 Dips; 5 Push Ups; 5 One Legged Squats
5 Inch Worms; 5 Pull Ups; 5 Dips; 5 Push Ups; 5 One Legged Squats
SKILL
Snatch + Over Head Squats
Today is more about getting your TECHNIQUE & FORM together rather than adding weight to the Bar. Leave the ego at the door and practice with the Bar today. Remember – Speed Through the MIddle; Fast Arms & Fast Feet and Foot Work!
5 x 5 +2
5 x 2 +2
WOD
T2B, Wall Balls, OH Walking Lunges & Running
17 Minute Time Cap:
800 M Run
50 Toes to Bar
400 M Run
50 Wall Ball Shots 14#W; 20#M
200 M Run
50 Over Head Walking Lunges 25# Plate
