WARM UP:
10 Minutes: 30 Pass Throughs; 30 Over Head Squats; 3- Back Squats; 30 Front Squats
20 Lunge Twists; 20 High Knees; 20 Butt Kicks
SKILL:
Hang Snatch: 10; 8; 6; 4; 2
WOD:
20 Minute AMRAP:
5 Pull Ups
10 Snatches
20 Double Unders
Buy Out:
5 Rope Climbs
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
