Friday 26th September 2014

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WARM UP:

100 Hollow Rocks; 50 Leg Raises; 25 GHD Sit Ups

SKILL:

15 Minutes: Thrusters: 5, 5, 5, 3, 3

WOD:

10 Minute AMRAP:

5 Thrusters (65# W; 95#M)

1 Rope Climb

200 M Run

10 Thrusters

2 Rope Climbs

200 M Run

15 Thrusters

3 Rope Climbs 200 M Run

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