WARM UP:
100 Hollow Rocks; 50 Leg Raises; 25 GHD Sit Ups
SKILL:
15 Minutes: Thrusters: 5, 5, 5, 3, 3
WOD:
10 Minute AMRAP:
5 Thrusters (65# W; 95#M)
1 Rope Climb
200 M Run
10 Thrusters
2 Rope Climbs
200 M Run
15 Thrusters
3 Rope Climbs 200 M Run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
