WARM UP:
100 – 200 – 400M Shuttles
10 Push Ups
20 Mountain Climbers
2 Wall Walks
100 – 200 M Shuttles
SKILL:
Hang Clean 5 x 3
Power Clean 5 x 3
WOD:
10 Rounds for time of:
1 Power Clean (85/95 lbs W; 115/135 lbs M)
3 Hang Cleans (85/95 lbs W; 115/135 lbs M)
2 Push Press (85/95 lbs W; 115/135 lbs M)
100 M Sprint
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
