WARM UP
3 Rounds :
100 M Run
10 Push Ups
10 Pull Ups
20 Med Ball Cleans
100 M Run
10 Push Ups
10 Pull Ups
20 Med Ball Cleans
SKILL
Every Two Minutes Perform:
1 Hang Clean+ 1 Power Clean + 1 Squat Clean
For 20 Minutes.
Increase Weight Each time
1 Hang Clean+ 1 Power Clean + 1 Squat Clean
For 20 Minutes.
Increase Weight Each time
WOD
Complete 21-15-9-3 Reps for time of:
Toes to Bars
Back Squats 115#M; 95#W
Burpees
20 Minute Time Cap
Toes to Bars
Back Squats 115#M; 95#W
Burpees
20 Minute Time Cap
