WARM UP:
10 inch Worms
10 Samson Stretches
300 Single Skips
SKILL:
GTOH
Toes to Bar
WOD:
Teams of 2:
150 M Run
100 Double Unders
50 Push Ups (while partner holds plank)
50 Toes to Bar
50 Ground to Overhead (135 #M; 95 #W)
100 Overhead Walking Lunges (45# M; 25#W)
150 M Run
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
