WARM UP:
1 Minute Planks
2 Minutes Air Squats
3 Minutes Push Ups
4 Minutes Air Squats
5 Minutes Planks
WOD:
50 KB Squats
50 Push Ups
50 Sumo Deadlift High Pulls
50 Pull Ups/ Jump Pull Ups
50 Box Jumps Over Box
50 Push Press
Buy Out:
750 M Run
150 Double Under’s
50 Sit Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
