WARM UP:
Roxanne Burpees
Bring Sally Down Back Squats 45#
WOD:
20 Minute AMRAP :
10 OHS 100#; 95#; 85#
20 Wall Ball Shots
10 Sumo Deadlift High Pulls (same weight as above)
10 Toes To Bar/ Knees to Elbows
Every 2 minutes do 5 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
