Friday 30th January 2015

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400 M ; 200 M ; 100 M ; 200 M ; 400 M Shuttles


3 Rounds for Time of:

100 M Farmers Walk

100 Single Skips

250 M Row

20 Walking Lunges #25 plate

20 Ball Slams

40 Foot Chain Pull

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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