WARM UP:
EMOM for 15 Minute:
10 KBS
10 Back Squats 45#
SKILL:
Over Head Squats : 3,3,3,3,3
WOD:
TABATA: 20 seconds of work 10 seconds of rest for 8 rounds of Each of the Following movements:
OverHead Squats 45#
Box Jumps 18″
Sumo Deadlift High Pulls
Double Unders
Jump Tucks
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
