WARM UP:
30 Pass Throughs; 30 Over Head Squats; 30 Back Squats; 30 Front Squats
200 M Run; 30 Sit Ups; 30 Push Ups; 200 M Run; 30 Hollow Rocks; 20 Air Squats
SKILL: 400 M Run x 4
WOD I:
20 Minute AMRAP:
20 KB Squats
10 Pull Ups / Ring Rows
5 Box Jumps
WOD II:Â
50 Back Squats (175#W; 225#M)
50 Hand Release Push Ups
50 Mountain Climbers
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
