WARM UP:
3 minutes of skipping
3 minutes of 50 M Shuttles
3 minutes of Max Push UpsÂ
WOD:
20 Minute AMRAP:
20 DB Split Snatch Right Hand
20 DB Squats
20 DB Split Snatch Left Hand
1 Rope Climb
20 Wall Ball Shots
Pictured: Dirk doing weighted Push Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
