Saturday 22nd March 2014: Fight Gone Bad

Share This Post


Fight Gone Bad 

5 Rounds:

1 minute of Wall Ball Shots (14#W; 20#M)

1 minute 45# Sumo DeadLift High Pulls

1 minute 20″ Box Jumps

1 Minute 45# Push Press

1 Minute Row for Calories

Rest 1 minute before going on to next round

Score your total number of reps

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.