WOD:
Fight Gone Bad
5 Rounds:
1 minute of Wall Ball Shots (14#W; 20#M)
1 minute 45# Sumo DeadLift High Pulls
1 minute 20″ Box Jumps
1 Minute 45# Push Press
1 Minute Row for Calories
Rest 1 minute before going on to next round
Score your total number of reps
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
