Saturday 22nd March 2014: Fight Gone Bad
WOD: Fight Gone Bad 5 Rounds: 1 minute of Wall Ball Shots (14#W; 20#M) 1 minute 45# Sumo DeadLift High Pulls 1 minute 20″ Box Jumps 1 Minute 45# Push Press 1 Minute Row for Calories Rest 1 minute before going on to next round Score your total number of reps
Saturday 22nd March 2014: Fight Gone Bad Read More »
