WOD:Â
Fight Gone BadÂ
5 Rounds:
1 minute of Wall Ball Shots (14#W; 20#M)
1 minute 45# Sumo DeadLift High Pulls
1 minute 20″ Box Jumps
1 Minute 45# Push Press
1 Minute Row for Calories
Rest 1 minute before going on to next round
Score your total number of reps
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SEMI-PRIVATE + PERSONAL TRAINING
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