Warm UP:
30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats
400 M Run; 30 Walking Lunges; 30 Air Squats; 200 M Run; 20 Push Ups; 30 Sit Ups
WOD:
3 Rounds for Time:
25 Over Head Squats (65#W; 95#M)
25 Box Jumps (20″)
200 M Run
50 Double Unders
20 Toes 2 Bar
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
