WARM UP:
400M Run x 2
WOD:
400M Run
50 Air Squats
400 M Run
50 Kettle Bell Swings (45#W; 55#M)
400 M Run
50 Thrusters (45#)
Fast 400M Run
We wish our friend, fellow athlete and crossfit family member Jarod a speedy recovery. Our thoughts are with you and your family during this time.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
