WARM UP:
30 Pass Throughs with the PVC
20 Over Head Squats with PVC
5 Push Ups
5 Burpees
20 Air Squats
20 Front Squats  with PVC
WOD:
With a challenging but comfortable enough weight do:
15 Minutes of:
7 Deadlifts
7 Hang Cleans
7 Front Squats
7 Strict Press
7 Back Squats
DON’T PUT THE BAR DOWN! Every time you rest the bar down do TWO Burpees!
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
