WARM UP:
3 Rounds of: 1 Minute of each of the following:
Sit Ups
Plank Right Side
Plank Left Side
WOD:
400 M Run Backwards
50 Air Squats
400 M Run (Knees high)
50 Push Press (75# W; 110# M)
400 M Run (with 20# Sandbag)
50 KB Swings (45# W; 55# M)
400 M Run
50 Double Unders
The 715 AM Class finished today’s WOD with a shot of Cafe Patron (don’t judge us – it’s 12 o’ clock somewhere in the world!! 🙂 to celebrate with one of our CrossFit Family Members who’s getting married later today! Congrats Jamie and JM.
