WARM UP:
I
1-10 Push Ups
100 M Run between each round of Push Ups
II
1-10 Air Squats
10-1 V Sit-Ups
SKILL:
15 Minutes to Find 2 RM Deadlifts
WOD:
3 Rounds for Time of:
400 M Run
12 Deadlifts (@ 60% of your 2RM)
12 Hand Release Push Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
