WOD:Â
For time:
Take a jump up in any band!
Just kidding! For those of you not into the Carnival and still trying to get your WOD fix on:
15 Minute AMRAP of:
5 Push Ups
10 Burpees
15 Air Squats
WOD:Â
For time:
Take a jump up in any band!
Just kidding! For those of you not into the Carnival and still trying to get your WOD fix on:
15 Minute AMRAP of:
5 Push Ups
10 Burpees
15 Air Squats
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only