Monday 3rd March 2014: Carnival Monday

WOD /

WOD:  For time: Take a jump up in any band! Just kidding! For those of you not into the Carnival and still trying to get your WOD fix on: 15 Minute AMRAP of: 5 Push Ups 10 Burpees 15 Air Squats  

Monday 3rd March 2014: Carnival Monday Read More »