It’s a Holiday today guys and as the gym is closed I’m posting a basic Body Movement WOD that you can do at home, on the beach or where ever you may have found yourself today.
WOD: 20 minute AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
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June 22, 2023
