Warm Up:
4 Rounds of: 20 Sit Ups & 20 Second Planks
Skill:
Push Ups
WOD:
15 Minute AMRAP of:
9 Deadlifts (100 lb W; 155 lb M)
12 Hand Release Push Ups
15 Box Jumps (20″ W; 24″ M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
