Monday 28th September 2015: Wall Ball Shots & KB Snatches

Jerome Pesito
September 28, 2015

Share This Post

WARM UP

400 M Run
20 Push Ups
300 M Run
20 Pull Ups
200 M Run
20 Lunges

SKILL

Every 2 Minutes on the Minute
3 Hang Snatches
Increase weight as needed but focus on technique

WOD

Wall Balls And KB Snatches

5 Rounds for time of:
20 Wall Ball Shots
10 Kettle Bell Snatches

More To Explore

Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being

In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural

PPLAdmin June 22, 2023

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In