Monday 27th July 2015 : FRAN

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WARM UP

200 M Run
200 Single Skips
50 Sit ups
50 Hollow Rocks
50 Flutter Kicks
50 Supermen

STRENGTH

Back Squats

5 x 6

3 x 3

WOD

Fran

21-15-9
Thrusters (95#/65#)
Pullups

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