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Monday 26th October 2015: T2B and Cleans

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WARM UP

100 m run
25 Hollow Rocks
100 m run
25 superman
100 m run
25 Push ups
100 m run
25 flutter kicks

STRENGTH
Hang cleans
6 sets x 3 reps
work up to Heavy 3 reps then start your 6 sets x 3 reps

W.O.D.

R F T
19 12 9 6 3 reps
Hang Cleans # 155 lbs / # 105 lbs
T 2 B
Clean

 

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