WARM UP:
Junk Yard Dog ( check out http://www.youtube.com/watch?v=6Y_DegDzdzo for a Demo)
“Sally” Back Squats
(http://www.youtube.com/watch?v=ecqFlkV_jJ0)
SKILL:
Hang Cleans
WOD:
Teams of 2 do 10 Rounds of the Following with each partner taking turns to alternate rounds:
9 Deadlifts
8 Hang Cleans
6 Push Press
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SEMI-PRIVATE + PERSONAL TRAINING
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