Warm Up:
400 M Run
30 Pass Throughs
60 Air Squats
100 Skips
60 Over Head SquatsÂ
Skill:
15 Mins: Establish a heavy Clean & Jerk
15 Mins: Establish a heavy Snatch
WOD:
8 Minute AMRAP :
4 Power Cleans (155#M; 105# W)
8 KBS (55#M; 45#W)
12 Toes to Bar
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
