Warm up:
With a PVC:
30 Pass Throughs
30 Air Squats
30 Over Had Squats
30 Front Squats
30 V Sit Ups
30 Mountain Climbers
WOD:
Back Squat
5 x 5 75% Max
3 x 3 85% Max
Front Squat
5 x 5 75% Max
3 x 3 85% Max
1 Mile Run
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Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
