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Monday 10th August 2015: Cluster F***

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WARM UP

400 M Run
25 M Bear Crawl
20 Sit Ups
20 Air Squats
30 Jumping JacksBurgener Warm UpBurgener Warm Up

STRENGTH
2 RM Snatch
Find your 2 Rep Max Snatch
WOD
Cluster F***
30 Clusters For Time 85#W; 115#MTime Cap 15 Minutes

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