WARM UP:
3 Rounds of: 20 Second Samson Stretch; 10 Walking Lunges Forward; 5 Push Ups; 10 Mountain Climbers; 10 Walking Lunges Backwards
SKILL:
2 x 200 M Run
2 x 400 M Run
1 Minute Rest between each
WOD:
6 Rounds:
1 Minute Row for Distance
1 Minute Double Unders
1 Minute Burpees
1 Minute Rest
Score the Distance Rowed, the Double Unders and the Burpees.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
