Friday 12th June 2015 – Squat Cleans & Run

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WARM UP

200 M Row

100 Skips

50 Flutter Kicks

50 Sit Ups

SKILL

3 x 500 M Row
3 x 400 M Run

WOD

5 Rounds for Time of :
15 Squat Cleans 95#W; 125#
200 M Run

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