Warm Up: 1 Mile run
WOD:
50 Thrusters #95/#75
D0 as many Thrusters as you can without resting BUT EVERY TIME YOU STOP, do 5 Burpees and 5 Pull Ups.
Warm Up: 1 Mile run
WOD:
50 Thrusters #95/#75
D0 as many Thrusters as you can without resting BUT EVERY TIME YOU STOP, do 5 Burpees and 5 Pull Ups.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only