WARM UP:Â
100 M Run; 30 Double Unders/ 60 Singles; 30 Walking Lunges; 30 Air Squats
SKILL:
Back Squats: 5 x 5
Push Press 5 x 5
WOD:
15 Minute Time Cap:
21 – 15 – 9 reps of:
Back Squats (85#/ 95# W; 110#/ 125#M)
Box Jumps/ Step Ups (20″W; 24″M)
Kettle Bell Swings (45#W; 55#M)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
