Time to put all of that good food consumed yesterday into action and see how much you can lift today.
WOD:
CrossFit Total 2:
Clean, 1 rep Max
Bench press, 1 rep Max
Overhead squat, 1 rep Max
Clean is from the ground, power or squat.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
