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Thursday 7th November 2013: Matty’s WOD

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WARM UP: 

400 M Run

1 Minute Squat Hold

15 Squats

15 Overhead Squats

SKILL: 

Med Ball Clean

WOD:

Buy In – 200 Double Unders / 400 Single skips

12 Minute AMRAP

21 Push Ups

15 KB Swings (45# w; 55#M)

9 Toes to Bar

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