Warm UP:
100 Skips
100 Flutter Kicks
75 Skips
75 Hollow Rocks
50 Skips
50 Supermans
25 Skips
25 Sit Ups
WOD: GOAT DAY:
Spend 5 Minutes Practicing the following Movements. Scale if necessary:
Dips
Pull Ups
One Leg Squat
Push Ups
then: 3 Attempts at your Fastest 500 M Row – record your fastest time.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
