WARM UP:
3 Rounds of:
20 Butt Kicks
20 Sit Ups
20 Walking Lunges
WOD:
TABATA
8 rounds of each of the following movements with 20 Seconds of Work and 10 seconds of Rest each Round. All the movements are done with a 25lb weight:
Squats
Sit Ups
Push Ups
Thrusters
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
